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For Muslim mental health. Helping you with your emotional and spiritual healing.

Muslim-friendly mental health resources

Recommended resources to help you support your mental health and wellbeing – helpful accounts, videos, books, podcasts and more.

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Caught between two cultures

Do you feel like different parts of yourself want different things, or that you’re fighting with your own self to be heard? Here are seven things that can help.

Self-help: leading your own journey

Supporting your own mental-health and personal growth can seem daunting, but it can be easier than you might think to keep on top of your wellbeing.

Healing from trauma and abuse

No matter what you’ve been through, you deserve love and support. You deserve help. And you deserve to heal. Here are some things that can help.

Feeling suicidal or depressed

If you’re, feeling suicidal, depressed or unable to see a way out of your situation, you are not alone. You can get through this, and things can get better. Find out what can make a difference.

Standing against genocide – rebuilding Palestine
It’s easy to feel powerless watching a brutal genocide unfold. But there is always something you can do to help. Here are two campaigns you should know about that offer practical solutions to some of the challenges facing Palestinians right now. You, or someone you… Read more: Standing against genocide – rebuilding Palestine
What helps when it feels like you’re drowning?
“…And We have made from water every living thing…” – Qur’an 21:30 The intricate water cycles of life-giving rains, rivers and oceans are ‘signs’ referenced continually in the Book written by the One who created all things. As blood flows through our veins, so water… Read more: What helps when it feels like you’re drowning?
Is silence good for your mental health? Seclusion & Surah Maryam
That soul-shaking moment when a prayer is on our lips and we feel like Allah Most High (the only objective reality) is listening, can give way pretty swiftly to feelings of anxiety, doubt, fatigue or distraction: