So many of us grow up feeling imprisoned by our bodies. Here are 10 unusual things you can do to feel better about your appearance.
Tag: Self-healing
How to Stop Feeling Ugly & Unattractive – Part 1
Insecurities can hurt like hell Feeling awful when you look in the mirror is a horrible kind of pain. When your reflection brings you shame, sadness, or maybe even disgust, it can impact so many areas of your life. And it feels so unfair because you didn’t get to choose your genetics or decide on […]
What helps when depression feels like you’re drowning?
A short meditation on the mercy of water, for anyone who feels like they’re drowning in sadness or depression. “…And We have made from water every living thing…” – Qur’an 21:30 The intricate water cycles of life-giving rains, rivers and oceans are ‘signs’ referenced continually in the Book written by the One who created all […]
Is silence good for your mental health? Seclusion & Surah Maryam
That soul-shaking moment when a prayer is on our lips and we feel like Allah Most High (the only objective reality) is listening, can give way pretty swiftly to feelings of anxiety, doubt, fatigue or distraction:
Spiritual bypassing: are you in your body?
‘Spiritual bypassing’ is a term for when people use spirituality as a way to avoid a difficult truth, instead of fully experiencing it. Seeking refuge in principles as a way to ignore pain. So what does it mean to experience truth in your body? We’re all interconnected Spiritual folk love telling us that we’re all […]